Easy Walk during lunch
I am trying to use every opportunity to get my walking in. I walked during lunch today. My heel spurs are bothering me. I need to stretch them more. I will continue the workout this evening.
Workout:
- Type: Walk
- Date: 05/07/2008
- Time: 12:30:00
- Total Time: 00:40:00.00
- Distance: 1.5 miles
- Average Pace: 26:40/mile
Filed under: Walk
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God’s Temple
16 Do you not know that you are God’s temple and that God’s Spirit dwells in you? 17 If anyone destroys God’s temple, God will destroy that person. For God’s temple is holy, and you are that temple.
1 Cor 3:16-17 (NRSV)
Filed under: Uncategorized
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Hi, I just joined the Sweat365 community
I’m a woman from Norfolk VA USA.
My favorite sport includes: walking
My goals are: Complete an 8K in 80 minutes or less for the
CHKD 8K Run on June 14, 2008
My other favorite activities include: Aerobics, Worship/Liturgical Dance.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Run
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Walk - 2 miles- 05/05/2008
Workout:
- Type: Walk
- Date: 05/05/2008
- Time: 19:30:00
- Total Time: 00:40:00.00
- Distance: 2 miles
- Average Pace: 20:00/mile
Filed under: Walk
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Walk - 3 miles - 05/03/2008
Workout:
- Type: Walk
- Date: 05/03/2008
- Time: 08:00:00
- Total Time: 1:00:00.00
- Distance: 3 miles
- Average Pace: 20:00/mile
Filed under: Walk
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First Day of Training with Saints at FDCC
Today, I trained at FDCC with other members who are participating in the CHKD Run/Walk. We walked 3 miles. My body hurts. I need some Aleve and a nap. God help us all!!!
Health:
- Date: 05/03/2008
- Mood: Normal
- Sleep Pattern: Excellent
Filed under: Walk
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